Massage Therapy Relieves Stress

It’s impossible to get through this life without feeling any stress, but when stress becomes an overwhelming and regular part of our everyday existence, serious health risks can arise. If you’re suffering from chronic stress and anxiety, it might be time for a visit to the massage therapy clinic for your stress.

The Risks of Chronic Stress: Is it All the Same?

One of the reasons that stress is impossible to avoid is that it’s naturally ingrained in us. Our bodies were designed to pump adrenaline through our systems when dangerous circumstances come about. When you become aware of a threatening situation, this adrenaline boost increases your strength, focus and awareness, giving you the ability to get yourself to safety.

The longer you’re under stress, the harder it is on your physical and mental health. Some of the symptoms that can arise from being stressed out for a long period of time include fatigue, headaches, acne, irritability and even full-blown depression. Stress also leads many people to make bad choices, such as smoking cigarettes, drinking too much alcohol or overeating.

Our bodies don’t know the difference between perceived threats and legitimate threats. For example, if you have a terrible fear of public speaking, you’re going to experience a rush of adrenaline before you get up on stage. Your heart will pound, your palms will sweat and you might even feel a bit dizzy as you attempt to face your fear. Yet, the audience, scary as they might seem to you, don’t threaten your safety.

Every day, we face a variety of situations that trigger a stress response. Sometimes, we are stressing about minor annoyances or personal fears, but other times, we are facing serious situations that could threaten our safety.

A few examples would be people who live in dangerous neighborhoods or those who work risky jobs, such as police officers and firefighters. You might love being a firefighter and even enjoy the adrenaline rushes that come with it, but that doesn’t mean the stress isn’t taking a toll on your body. Likewise, just because you tend to get anxiety and stress out over minor things, that doesn’t mean the stress isn’t just as hard on your body as it would be if you were in real danger.

Is Massage Therapy a Solution for Stress?

The best solution to stress is to remove yourself from the source of the problem, but that isn’t always possible. If you work a stressful job or simply struggle to maintain a positive outlook, you might be asking, “where can I find massage near me?” Maybe you’ve been thinking about utilizing a registered massage therapy clinic, but you aren’t sure whether it will help.

1. The Power of Human Contact, by A Massage Therapist

These days, many of us are somewhat isolated from other humans. More people work from home than ever before, and if you suffer from chronic stress, your personal life might be suffering as well. Sometimes, the simple act of being touched by another human being can lift your mood and help improve your perspective. This alone can relieve your stress levels.

2. The Power of Technique

When you choose a registered massage therapist, your RMT will have undergone training in a wide variety of massage techniques. This includes trigger point massage therapy, which has demonstrated the ability to lower levels of cortisol, the stress hormone that is released when we experience adrenaline rushes. The therapy also reduces your blood pressure and lowers your heart rate, helping you feel relaxed and at peace.

3. The Power of Pampering

Simply choosing to pamper yourself by visiting a massage therapist is a strong act, and it can have a positive effect on your stress levels. If you’re the type who tends to stress out, you also likely push yourself to succeed. This is a great quality, but its downside can be that you might struggle to give yourself a break. Rather than working yourself into the ground attempting to reach your goals, consider that a break can sometimes be exactly what you need to refresh your mind and prepare your body to stay healthy as you continue your work.

Massage Near Me: Where Should You Look for Massage Therapy Milton Clinics?

You might be wondering, “where can I find massage near me?” If so, you’ll be glad to learn that Pro Fusion Rehab has massage therapy service located in Milton and Pickering, Ontario. To set up an appointment with a registered massage therapist, please give us a call today. You work hard, and now, it’s time you do something for your stress.